Neurodiversity-Affirming Therapy

 FAQs

  • “The concept that differences in brain functioning within the human population are normal and that brain functioning that is not neurotypical should not be stigmatized.” - Merriam-Webster

    Examples of neurodiveristy include, but are not limited to: Autism, ADHD, Tourette’s, and Dyslexia.

    1. Focusing on self acceptance as part of the healing process and recognizing that not all thoughts, feelings, or behaviors are “problems” just because they’re “different.”

    2. Recognizing that some mental health struggles are caused by existing in a world that does not understand, accept, or make accommodations for neurodivergent people.

  • Every person’s mental health journey is different. For some people finding the right diagnosis/label is crucial to their healing. For others, it’s not. Being neurodiversity affirming just means understanding that not everyone’s brain works in the same way, and that’s ok.

    It’s also important to remember that labels are constantly changing and evolving as our understanding of the human brain continues to grow.

What does neurodiversity-affirming therapy look like?

At Skill Tree Counseling, being neurodiversity-affirming means being open and accepting of…

  • Different ways of experiencing thoughts, emotions, and other internal processes.

  • Different ways of interpreting the world around us.

  • Different types of communication and ways of expressing ourselves.

Things that are allowed and encouraged!

Eye contact optional

Luckily eye contact isn’t an issue we need to worry about too much with virtual therapy. Regardless though, if you don’t feel like looking into the camera, you don’t have to! I will assume you’re listening and actively engaged in session whether you are looking directly into “my eyes” or not.

Fidgeting, pacing, doodling, etc.

Did you know that some people actually focus and process information better when their body is moving? It’s true! If it feels more comfortable to twirl in your chair, pace around the room, or click a pen, just do it! You’re not going to distract me and I don’t interpret this behavior as a sign that you’re not listening.

Info dumping/Tangents

I don’t know how many times people have become embarrassed during session because they feel like they’re “talking too much.” My response is always the same “It’s your job to talk and my job to listen and keep up.” If you stifle the way you naturally express yourself, then some important details might get left out!

Different forms of emotional expression

Neurodivergent people are often accused of being “too emotional” or “unemotional.” This difference in emotional expression can often lead to misunderstandings with others. Learning to validate, understand, or accept differences in emotional expression, can be just as important as learning coping skills to manage them.

Different forms of communication

Talking isn’t always an easy or preferred method of communicating for everyone. In order to make the counseling process as comfortable as possible, I am always open to exploring alternative methods of self expression during session. Examples include: writing, games, art, memes, music, movie clips, etc.

And more!

At Skill Tree Counseling PLLC, we strive to create a safe space and be an ally towards all individuals regardless of their age, ability, body size, race, sexuality, gender, or religion. We welcome diversity and enjoy working in collaboration with clients to find solutions that cater to each individual’s strengths and interests.