Specializations and treatment approaches.
Specializations
Anxiety
Anxiety is a feeling that can be very motivating and helpful in the right situation. However sometimes anxiety can increase to a level that makes it difficult to do your normal daily tasks, try new things, or even enjoy the things that you used to enjoy. Whether you struggle with social anxiety, anxiety attacks, or general anxiety, Skill Tree Counseling PLLC specializes in the treatment and reduction of anxious thoughts and feelings.
Relationship Issues
Do you find it difficult to clearly express your wants and needs to others? Do you struggle to set healthy boundaries or say “no”? Does it seem like you always end up in misunderstandings with those that you are closest to? No matter the cause of your relationship issues Skill Tree Counseling PLLC is here to help by offering you tools to make every interaction you have more successful, comfortable, and enjoyable.
Self-Esteem
Do you constantly put yourself down or doubt your own abilities and self worth? Do the opinions of others impact how you feel about yourself? Skill Tree Counseling PLLC helps people to grow self-esteem by discovering and processing the root cause of the self-esteem issues. From there, we work on increasing self-esteem using self discovery activities, growing confidence in various life areas, and learning self acceptance.
Other areas of expertise
Adult ADHD & Autism
Life Transitions
Parenting
Stress
Self Exploration
Treatment Approaches
CBT
Cognitive Behavioral Therapy (or CBT) is a style of therapy that focuses on changing thoughts, in order to change feelings and behaviors. If you find yourself dwelling on negative or unhelpful ways of thinking, CBT might be an excellent option for you.
Solution Focused
Solution focused therapy is the cornerstone treatment approach at Skill Tree Counseling PLLC. We work with clients to find solutions to their problems that are specific, realistic, and achievable. Change is seen as an active process with small steps towards your goals, leading to bigger and more permanent life changes.
Mindfulness
Mindfulness is the practice of being aware of the present moment instead of dwelling on the past or worrying about the future. Mindfulness helps people to become more aware of their internal and external life experiences, and consciously choose how to respond to these experiences.
